During a chiropractic adjustment, the chiropractor will manipulate the joints of the spine, shoulders, and hips to restore proper alignment. The procedure can cause a pop or crack, but the results are worth the pain. Some people are prone to experiencing pain after a chiropractic adjustment, so you should avoid sitting for long periods. A standing desk may help you stay active after your adjustment. The process of healing involves being active. Here are some tips to help you feel better after your adjustment.
The most common reaction to a chiropractic adjustment is soreness in the muscles and joints, but the symptoms will usually subside within a few hours. It will likely last no longer than 24 hours, but you can reduce the pain with an ice pack and proper body habits. It’s recommended that you visit a chiropractor at least once a month to achieve maximum results. If you have chronic back pain, you should start treatment as soon as possible after your initial visit.
After a chiropractic adjustment, drink a glass of water. Water helps move joints, flush metabolic byproducts, and cushions the joints. It also increases circulation in the body, improves performance, and reduces pain. A large glass of water after a chiropractic adjustment can make a difference in how quickly you recover. It’s also good for your health and should be part of your daily routine. It’s a habit that can last a lifetime.